Heart Song Yoga

Mystical Medicine

We ware so much more than our ailments! We’re multidimensional beings and we need to start looking at wellness in new ways.

A personal story

Sarah shares her personal journey using a holistic approach to restoring a chronic knee issue.

Finding Soul Space

Sarah shares what finding soul space means to her, how you can become more aware of it and how to keep your connection to living a soul inspired life.

Seasonal living - attuning your lifestyle to the seasons

Sarah discusses the season of spring and how we can align ourselves to Spring for improved wellness, connection to nature and a sense of flow.

Understanding inflammation & a holistic health approach

Ritual - inviting the sacred into everyday

Sarah talks about rituals, how to bring the sacredness of ritual into our daily life

Don’t Hack Me!

Sarah talks about the importance of committing to knowing yourself to build resilience in these challenging times we live in.

Change is in the air! Embracing new things

Sarah and Kelly discuss the inevitable: change! How to embrace it, and what can be gained from the constantly evolving world we live in, especially as we become a more globally networked community.

We are also taking a little break from the podcast to make some changes of our own! You'll hear us again mid-August. Stay tuned!

All things food!

Sarah and Kelly discuss food! From what we eat to how and where and why, nourishing ourselves is a vital part of life, so it's important to consider, and there's more to it than simple nutrients.

Are you ready for healing?

Sarah and Kelly discuss the challenges of healing and going deep into the process when the layers of our being are in distress.