Heart Song Yoga
Head to Heart: the discovery of deep practise

Head to Heart: the discovery of deep practise

October 7, 2020

Kel delves into detail on a simple movement to find out how powerful it can be, and Sarah brings it back to the koshas.

Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

The Bridge Between

The Bridge Between

September 25, 2020

Our Asana Basics series continues with a discussion about the Bridge: how to build a strong foundation, benefits you might not have known, how to balance the spine, breathing through the movement and how a well-executed bridge will hold you, rather than you straining to hold it. It's a big discussion!

Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

The Curious Cat

The Curious Cat

September 19, 2020

The first in our Asana Basics series: the honourable Cat! Sarah and Kel talk about alignment, benefits and taking your practice to the next level with this simple, yet powerful, asana.

Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Fold Like Protein!

Fold Like Protein!

September 12, 2020

Kel dives into some basic cell biology and comes up with this analogy: we yoga practitioners fold like proteins! It certainly made for an interesting discussion about how to approach your yoga practice. Apologies about the audio quality, we very nearly didn't have a recording this week, and we've salvaged what we could. Thanks for listening :)

Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Embracing Playfulness (Nature & Play Part 2)

Embracing Playfulness (Nature & Play Part 2)

September 4, 2020

Part 2 of our chat about nature and play. Kel imagines there are dragons in the bath and Sarah laments about fitbits! Join us for a reflection on why adults don't play enough.

Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Nature Play Part 1

Nature Play Part 1

August 28, 2020

Sarah's been teaching a nature immersion class this term and with spring in the air, we thought it would be an insightful time to talk about nature and play and how too often, adults don't get enough of either. This is a 30 minute talk split into two parts, with the next part being released on 4th September.

Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Barriers to Relaxation

Barriers to Relaxation

August 21, 2020

Following on from last week, we delve into why, despite knowing how good relaxation is for us, so many just don't do it. Us included!

Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Yoga Therapy for Relaxation

Yoga Therapy for Relaxation

August 14, 2020

It's Global Yoga Therapy Day, so we talk about the relaxation response and how yoga therapy can help by slowing the body.

Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Let Your Breath Move You

Let Your Breath Move You

July 31, 2020

Sarah & Kel talk about how the breath functions to bring awareness and ease to all our movements ... not just in yoga practise.

 

Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Do You Lock Your Knees?

Do You Lock Your Knees?

July 25, 2020

We talk about 'knee-locking' – subconsciously hyper-extending the knee joint when standing – including how it affects movement and the body.
Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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