Heart Song Yoga

What does meaning mean to you and how do you make meaning of your life? Sarah reflects and offers tips to pay attention and add meaning every day.

We ware so much more than our ailments! We’re multidimensional beings and we need to start looking at wellness in new ways.

Sarah shares her personal journey using a holistic approach to restoring a chronic knee issue.

Sarah shares what finding soul space means to her, how you can become more aware of it and how to keep your connection to living a soul inspired life.

Sarah discusses the season of spring and how we can align ourselves to Spring for improved wellness, connection to nature and a sense of flow.

Sarah talks about rituals, how to bring the sacredness of ritual into our daily life

Sarah talks about the importance of committing to knowing yourself to build resilience in these challenging times we live in.

Sarah and Kelly discuss the inevitable: change! How to embrace it, and what can be gained from the constantly evolving world we live in, especially as we become a more globally networked community.

We are also taking a little break from the podcast to make some changes of our own! You'll hear us again mid-August. Stay tuned!

Sarah and Kelly discuss food! From what we eat to how and where and why, nourishing ourselves is a vital part of life, so it's important to consider, and there's more to it than simple nutrients.