Bring more into your practice with Heart Song Yoga. Yoga practitioners Sarah Collin & Kelly Fox chat about yoga, meditation, spiritual philosophy and heart connection.
Kel delves into detail on a simple movement to find out how powerful it can be, and Sarah brings it back to the koshas.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Our Asana Basics series continues with a discussion about the Bridge: how to build a strong foundation, benefits you might not have known, how to balance the spine, breathing through the movement and how a well-executed bridge will hold you, rather than you straining to hold it. It's a big discussion!
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
The first in our Asana Basics series: the honourable Cat! Sarah and Kel talk about alignment, benefits and taking your practice to the next level with this simple, yet powerful, asana.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Kel dives into some basic cell biology and comes up with this analogy: we yoga practitioners fold like proteins! It certainly made for an interesting discussion about how to approach your yoga practice. Apologies about the audio quality, we very nearly didn't have a recording this week, and we've salvaged what we could. Thanks for listening :)
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Part 2 of our chat about nature and play. Kel imagines there are dragons in the bath and Sarah laments about fitbits! Join us for a reflection on why adults don't play enough.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Sarah's been teaching a nature immersion class this term and with spring in the air, we thought it would be an insightful time to talk about nature and play and how too often, adults don't get enough of either. This is a 30 minute talk split into two parts, with the next part being released on 4th September.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Following on from last week, we delve into why, despite knowing how good relaxation is for us, so many just don't do it. Us included!
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
It's Global Yoga Therapy Day, so we talk about the relaxation response and how yoga therapy can help by slowing the body.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Sarah & Kel talk about how the breath functions to bring awareness and ease to all our movements ... not just in yoga practise.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
We talk about 'knee-locking' – subconsciously hyper-extending the knee joint when standing – including how it affects movement and the body.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
