Heart Song Yoga

Change is in the air! Embracing new things

Sarah and Kelly discuss the inevitable: change! How to embrace it, and what can be gained from the constantly evolving world we live in, especially as we become a more globally networked community.

We are also taking a little break from the podcast to make some changes of our own! You'll hear us again mid-August. Stay tuned!

All things food!

Sarah and Kelly discuss food! From what we eat to how and where and why, nourishing ourselves is a vital part of life, so it's important to consider, and there's more to it than simple nutrients.

Are you ready for healing?

Sarah and Kelly discuss the challenges of healing and going deep into the process when the layers of our being are in distress.

Embodying movement: exploring the many places to move from

Sarah and Kelly journey through the body from the macro (outer space!) level all the way to the microscopic, and in this process discuss how, through movement, we can explore and deepen our relationships with the Earth, the ground, and even the organs and cells of our bodies.

How to move intuitively

What does it mean to move intuitively? And how do you do it? Sarah and Kelly talk about this fundamental concept in a yoga practice that works for every body.

Stop Striving: how trying harder isn’t the answer

Recently, Sarah and Kelly have both been given the same advice. Sarah was told to 'stop striving'. Kelly received the message to 'stop trying so hard'. It's the same thing, and it boils down to the idea that constantly working harder and faster to complete the perpetual to-do list never does us any favours. Join in the conversation about allowing more enjoyment and appreciation of life and all its wonder.

Sitting Cross-Legged: are you putting yourself out of balance?

Sarah and Kelly discuss the perils of sitting with our legs crossed. It's something many of us – especially women – do as a habit, and it might be causing all sorts of muscular imbalances. Awareness is the first step to addressing the problem, so have a listen for some approaches that might help.

Chakra Series: the summit of Sahasara

Sarah and Kelly conclude the Chakra Series with the crown chakra, Sahasara. To bring balance and awareness to the crown, it's not so much which asanas work as which don't. All of yoga brings about this joyful union with our higher self and the wisdom of Sahasara. Sarah and Kelly discuss other means too, such as play and prayer.

Chakra Series: the expansive space of Ajna

Sarah and Kelly explore the possibilities of Ajna, the brow chakra. It's at once expansive and specific, goes within and goes without, and is connected to our knowing. How must it feel to live with intuitive certainty? Come and explore this fascinating topic.

Chakra Series: the pure place of Vishuddhi

Vishuddhi or the throat chakra is an interesting one! Sarah and Kelly discuss expression in all its forms and how we can bring more compassion into our lives through this powerful centre.