Heart Song Yoga

Chakra Series: the summit of Sahasara

Sarah and Kelly conclude the Chakra Series with the crown chakra, Sahasara. To bring balance and awareness to the crown, it's not so much which asanas work as which don't. All of yoga brings about this joyful union with our higher self and the wisdom of Sahasara. Sarah and Kelly discuss other means too, such as play and prayer.

Chakra Series: the expansive space of Ajna

Sarah and Kelly explore the possibilities of Ajna, the brow chakra. It's at once expansive and specific, goes within and goes without, and is connected to our knowing. How must it feel to live with intuitive certainty? Come and explore this fascinating topic.

Chakra Series: the pure place of Vishuddhi

Vishuddhi or the throat chakra is an interesting one! Sarah and Kelly discuss expression in all its forms and how we can bring more compassion into our lives through this powerful centre.

Chakra Series: the immensity of Anahata

Sarah and Kelly contemplate the Anahata or heart chakra, discussing how important it is to check in with this vital energetic centre (and corresponding organ) and fill our own hearts first. How is your heart today?

Chakra Series: the magical light of Manipura

Sarah and Kelly dig deep into the creative power of Manipura and discuss their experiences working with this chakra, specifically using Dru Yoga' Energy Block Release 3 sequence. Come and explore the various challenges and potential magic of the solar plexus, including other yoga asanas that can help clear blocks and activate your power.

Chakra Series: the personal abode that is Swadisthana

Sarah and Kelly continue the journey through the seven main chakras with our second chakra, Swadisthana. Associated with our sacral centre, this chakra governs our relationships with ourselves and others. Join us to explore ways to connect with and balance this precious space!

Chakra Series: The deep roots of Mooladhara

Sarah and Kelly start a new series exploring the seven major chakras! We begin with the base chakra, Mooladhara or Muladhara, our sense of being safely rooted in the earth, and discuss ways to balance the Mooladhara centre if we're feeling ungrounded or unstable.

Prana: what it is and how to channel it

Sarah discusses how to improve and channel your personal prana levels while Kelly goes all philosophical, origins-of-the-universe style. But what is prana? We'd love to hear your take!

Fascinating Fascia! And how to care for it with yoga

Sarah and Kelly discuss the properties of fascia, the remarkable stuff that permeates and connects our entire bodies, and how to take care of it with yoga.

Make the Choice: Why we don’t prioritise our goals

Sarah and Kelly tackle the tricky topic of why, despite our best intentions, we often self-sabotage when it comes to taking steps to achieving our goals, especially creative or wellness goals.