Episodes

4 days ago
4 days ago
Sarah talks about rituals, how to bring the sacredness of ritual into our daily life

Wednesday Jun 11, 2025
Don’t Hack Me!
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
Sarah talks about the importance of committing to knowing yourself to build resilience in these challenging times we live in.

Thursday Jul 27, 2023
Change is in the air! Embracing new things
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Sarah and Kelly discuss the inevitable: change! How to embrace it, and what can be gained from the constantly evolving world we live in, especially as we become a more globally networked community.
We are also taking a little break from the podcast to make some changes of our own! You'll hear us again mid-August. Stay tuned!

Thursday Jul 20, 2023
All things food!
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Sarah and Kelly discuss food! From what we eat to how and where and why, nourishing ourselves is a vital part of life, so it's important to consider, and there's more to it than simple nutrients.

Thursday Jul 13, 2023
Are you ready for healing?
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Sarah and Kelly discuss the challenges of healing and going deep into the process when the layers of our being are in distress.

Thursday Jul 06, 2023
Embodying movement: exploring the many places to move from
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Sarah and Kelly journey through the body from the macro (outer space!) level all the way to the microscopic, and in this process discuss how, through movement, we can explore and deepen our relationships with the Earth, the ground, and even the organs and cells of our bodies.

Saturday Jun 24, 2023
How to move intuitively
Saturday Jun 24, 2023
Saturday Jun 24, 2023
What does it mean to move intuitively? And how do you do it? Sarah and Kelly talk about this fundamental concept in a yoga practice that works for every body.

Friday Jun 23, 2023
Stop Striving: how trying harder isn’t the answer
Friday Jun 23, 2023
Friday Jun 23, 2023
Recently, Sarah and Kelly have both been given the same advice. Sarah was told to 'stop striving'. Kelly received the message to 'stop trying so hard'. It's the same thing, and it boils down to the idea that constantly working harder and faster to complete the perpetual to-do list never does us any favours. Join in the conversation about allowing more enjoyment and appreciation of life and all its wonder.

Friday Jun 16, 2023
Sitting Cross-Legged: are you putting yourself out of balance?
Friday Jun 16, 2023
Friday Jun 16, 2023
Sarah and Kelly discuss the perils of sitting with our legs crossed. It's something many of us – especially women – do as a habit, and it might be causing all sorts of muscular imbalances. Awareness is the first step to addressing the problem, so have a listen for some approaches that might help.

Friday Jun 09, 2023
Chakra Series: the summit of Sahasara
Friday Jun 09, 2023
Friday Jun 09, 2023
Sarah and Kelly conclude the Chakra Series with the crown chakra, Sahasara. To bring balance and awareness to the crown, it's not so much which asanas work as which don't. All of yoga brings about this joyful union with our higher self and the wisdom of Sahasara. Sarah and Kelly discuss other means too, such as play and prayer.