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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Thursday Nov 17, 2022
Thursday Nov 17, 2022
With Sarah working on a new program for back care, we thought it a good time to talk about back pain, why it's not necessarily something to be afraid of and that non-specific back pain especially shouldn't stop you moving your body. Indeed, quite the opposite – movement can be therapeutic. Sarah and Kelly discuss why.
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