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Bring more into your practice with Heart Song Yoga. Yoga practitioners Sarah & Kelly Collin chat about yoga, meditation, creativity, spiritual philosophy and heart connection.
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Thursday Nov 17, 2022
Thursday Nov 17, 2022
With Sarah working on a new program for back care, we thought it a good time to talk about back pain, why it's not necessarily something to be afraid of and that non-specific back pain especially shouldn't stop you moving your body. Indeed, quite the opposite – movement can be therapeutic. Sarah and Kelly discuss why.
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