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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Friday Apr 28, 2023
Friday Apr 28, 2023
Sarah and Kelly start a new series exploring the seven major chakras! We begin with the base chakra, Mooladhara or Muladhara, our sense of being safely rooted in the earth, and discuss ways to balance the Mooladhara centre if we're feeling ungrounded or unstable.
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