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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Thursday May 18, 2023
Thursday May 18, 2023
Sarah and Kelly contemplate the Anahata or heart chakra, discussing how important it is to check in with this vital energetic centre (and corresponding organ) and fill our own hearts first. How is your heart today?
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