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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Sarah and Kelly return to the physical asana practice with an exploration of the Cobra, a fantastic asana for developing and strengthening the spine while remaining grounded. Join us to discover more about this powerful master pose.
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