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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
People often come to their meditation or mindfulness practice because they know they should, and they want to get to that wonderful still point, but just can't stop all the mental clatter. Sarah and Kelly talk about some ways to approach this problem.
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