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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Outdoors is a wonderful place to practice, and Sarah and Kelly tell you why! They also discuss the discomfort you might experience when you first take your practice into a public space and some techniques to overcome the nervousness.
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