4.9K
Downloads
130
Episodes
Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Friday Sep 25, 2020
Friday Sep 25, 2020
Our Asana Basics series continues with a discussion about the Bridge: how to build a strong foundation, benefits you might not have known, how to balance the spine, breathing through the movement and how a well-executed bridge will hold you, rather than you straining to hold it. It's a big discussion!
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
No comments yet. Be the first to say something!