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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Asana seems like a simple thing: finding steadiness and support in your pose. But there are layers of experience to explore in all practice. Sarah and Kelly discuss how asana can help us deepen our connection to our bodies and use movement to unblock emotions.
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