Episodes
Friday Jun 24, 2022
The Eight Limbs of Yoga: Niyamas – Iswara Pranidhana
Friday Jun 24, 2022
Friday Jun 24, 2022
Our discussion of the Niyamas concludes with Iswara Pranidhana: surrender to a higher power. What does this mean in everyday life? Sarah and Kelly unpack the concept of connecting to your higher self.
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