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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Thursday May 26, 2022
Thursday May 26, 2022
Sarah and Kelly continue the Niyamas with Santosha, or 'contentment'. What does it mean to be content? How do we bring together all the parts of us, including our regrets and wishes and desires – all of which may be valid – and find true contentment?
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