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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Sarah and Kelly return to discuss the fourth Niyama, Svadhyaya, or 'self-learning'. Join in our discussion on the many ways of exploring this concept for self improvement.
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