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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Eye Yoga! Do you palm your eyes or do regular eye exercises? There are many ways to include your eyes in your yoga, benefitting your vision and expanding the scope of your practice on a mental level too. Sarah and Kelly explore ways to incorporate eyes into an everyday practice, including yoga and mindfulness.
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