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Bring more into your practice with Heart Song Yoga. Yoga practitioners Sarah & Kelly Collin chat about yoga, meditation, creativity, spiritual philosophy and heart connection.
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Thursday Feb 16, 2023
Thursday Feb 16, 2023
Eye Yoga! Do you palm your eyes or do regular eye exercises? There are many ways to include your eyes in your yoga, benefitting your vision and expanding the scope of your practice on a mental level too. Sarah and Kelly explore ways to incorporate eyes into an everyday practice, including yoga and mindfulness.
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