Heart Song Yoga

The Wonder of Warriors

A warrior flow is a powerful sequence for deep grounding. It uplifts and empowers, and as Sarah and Kelly discover, connects us temporally to the past, present and future with a reverse warrior flow. What does the warrior do for you? Ask and we'll answer!

(We apologise for the construction noise going on outside! If you listen to this podcast on headphones, please be mindful of volume and keep it low just in case.)

The Transformative Tree

The tree pose is a true exploration of groundedness, lift and balance, flexibility and strength. Sarah and Kelly chat about different approaches to this glorious asana!

Follow Your Gaze

What happens if you include your eye movements in your asana practice? Sarah and Kelly talk about their experiences using the gaze to deepen experience and improve movement.

A Place of Presence

Today we discuss why it's important to move before sitting down for meditation, specifically how certain movement and body preparations help clear the mind of stress and worry. And really, this applies to everything!

The Slow Process

Sarah and Kelly discuss what happens when we slow our movement down, and how that awareness can be brought into all aspects of our lives.

To Change or To Be: A Paradox

Sarah and Kelly get to talking about two key tenets in wellbeing (and possibly life in general): to achieve positive change, you must change, and that you are, right now, whole and enough and do not need to do anything to be complete. How do we experience fullness of being in the present while still being open and adapting to change? It's an interesting idea! Please tell us your thoughts.

The Cerebrospinal Pulse

Did you know that cerebro-spinal fluid has a rhythm? Find out how you can enhance the movement of this vital fluid and support your craniosacral balance.

Woof like a Dog!

Sarah and Kelly talk about some of the challenges of the ubiquitous downward-facing dog, and why it's a pose worth working with. Woof woof!

Find out more about Sarah's yoga at highaspirations.com.au

Inviting Your Body

After a long break, we're back! Sarah and Kel talk about the magic that happens when you go from expecting or forcing your body into yoga to inviting it.

Head to Heart: the discovery of deep practise

Kel delves into detail on a simple movement to find out how powerful it can be, and Sarah brings it back to the koshas.

Produced by 
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au

Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/