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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Today we discuss why it's important to move before sitting down for meditation, specifically how certain movement and body preparations help clear the mind of stress and worry. And really, this applies to everything!
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Sarah and Kelly discuss what happens when we slow our movement down, and how that awareness can be brought into all aspects of our lives.
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Sarah and Kelly get to talking about two key tenets in wellbeing (and possibly life in general): to achieve positive change, you must change, and that you are, right now, whole and enough and do not need to do anything to be complete. How do we experience fullness of being in the present while still being open and adapting to change? It's an interesting idea! Please tell us your thoughts.
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Did you know that cerebro-spinal fluid has a rhythm? Find out how you can enhance the movement of this vital fluid and support your craniosacral balance.
Friday Jul 30, 2021
Friday Jul 30, 2021
Sarah and Kelly talk about some of the challenges of the ubiquitous downward-facing dog, and why it's a pose worth working with. Woof woof!
Find out more about Sarah's yoga at highaspirations.com.au
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
After a long break, we're back! Sarah and Kel talk about the magic that happens when you go from expecting or forcing your body into yoga to inviting it.
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Kel delves into detail on a simple movement to find out how powerful it can be, and Sarah brings it back to the koshas.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Sep 25, 2020
Friday Sep 25, 2020
Our Asana Basics series continues with a discussion about the Bridge: how to build a strong foundation, benefits you might not have known, how to balance the spine, breathing through the movement and how a well-executed bridge will hold you, rather than you straining to hold it. It's a big discussion!
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Saturday Sep 19, 2020
Saturday Sep 19, 2020
The first in our Asana Basics series: the honourable Cat! Sarah and Kel talk about alignment, benefits and taking your practice to the next level with this simple, yet powerful, asana.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Saturday Sep 12, 2020
Saturday Sep 12, 2020
Kel dives into some basic cell biology and comes up with this analogy: we yoga practitioners fold like proteins! It certainly made for an interesting discussion about how to approach your yoga practice. Apologies about the audio quality, we very nearly didn't have a recording this week, and we've salvaged what we could. Thanks for listening :)
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/