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Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Saturday Sep 12, 2020
Saturday Sep 12, 2020
Kel dives into some basic cell biology and comes up with this analogy: we yoga practitioners fold like proteins! It certainly made for an interesting discussion about how to approach your yoga practice. Apologies about the audio quality, we very nearly didn't have a recording this week, and we've salvaged what we could. Thanks for listening :)
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Sep 04, 2020
Friday Sep 04, 2020
Part 2 of our chat about nature and play. Kel imagines there are dragons in the bath and Sarah laments about fitbits! Join us for a reflection on why adults don't play enough.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Aug 28, 2020
Friday Aug 28, 2020
Sarah's been teaching a nature immersion class this term and with spring in the air, we thought it would be an insightful time to talk about nature and play and how too often, adults don't get enough of either. This is a 30 minute talk split into two parts, with the next part being released on 4th September.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Aug 21, 2020
Friday Aug 21, 2020
Following on from last week, we delve into why, despite knowing how good relaxation is for us, so many just don't do it. Us included!
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Aug 14, 2020
Friday Aug 14, 2020
It's Global Yoga Therapy Day, so we talk about the relaxation response and how yoga therapy can help by slowing the body.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Jul 31, 2020
Friday Jul 31, 2020
Sarah & Kel talk about how the breath functions to bring awareness and ease to all our movements ... not just in yoga practise.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Saturday Jul 25, 2020
Saturday Jul 25, 2020
We talk about 'knee-locking' – subconsciously hyper-extending the knee joint when standing – including how it affects movement and the body.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Jul 17, 2020
Friday Jul 17, 2020
Learn to embrace or even look forward to menopause! Sarah and Kel talk a bit about their knowledge and experiences around PMS and menopause, and dive into Sarah's yoga therapy approach.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Jul 10, 2020
Friday Jul 10, 2020
Sarah goes into some detail about her upcoming Remedial Yoga Course 'Support Your Spine', aimed at those experiencing non-specific back pain.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Jul 03, 2020
Friday Jul 03, 2020
We started talking about what 'off the mat' means, talked about wine and ended up at the meaning of life...
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/