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Episodes
Sarah shares from her depth of wisdom all things yoga, Ayurveda, holistic health, wellness coaching, nature and all that makes her heart sing!
Episodes
Friday May 22, 2020
Friday May 22, 2020
We talk about yielding in yoga and everything we love about autumn!
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday May 15, 2020
Friday May 15, 2020
Sarah and Kelly discuss their experiences rediscovering Malasana, the squat pose, and how to explore it safely.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday May 01, 2020
Friday May 01, 2020
Sarah & Kelly talk about expanding awareness of the spine in yoga for better movement.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Apr 24, 2020
Friday Apr 24, 2020
We talk about our odd pairing of yoga and writing and how one practice deepens the other.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Apr 17, 2020
Friday Apr 17, 2020
We talk about how to keep your yoga going during the break, and how to stop it becoming a chore.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Have you ever tried Tadasana on a mountain? Sarah & Kelly talk about their experiences and the alignment of this master pose.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
In Part 1 of Episode 3 we answer a question about self-enquiry, a valuable tool in a yoga practice.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Apr 03, 2020
Friday Apr 03, 2020
Sarah & Kel discuss the state of the world with all the quarantines and put a positive spin on it from a yoga perspective.
Produced by
High Aspirations highaspirations.com.au
Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Friday Mar 27, 2020
Friday Mar 27, 2020
Sarah & Kel talk about one of the key principles of a yoga practice: the commitment to showing up.
Heart Song Yoga is brought to you by High Aspirations highaspirations.com.au
Produced by Outfoxed Media outfoxedmedia.com.au
Music: Daybreak by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/