Heart Song Yoga

Embodying movement: exploring the many places to move from

Sarah and Kelly journey through the body from the macro (outer space!) level all the way to the microscopic, and in this process discuss how, through movement, we can explore and deepen our relationships with the Earth, the ground, and even the organs and cells of our bodies.

How to move intuitively

What does it mean to move intuitively? And how do you do it? Sarah and Kelly talk about this fundamental concept in a yoga practice that works for every body.

Stop Striving: how trying harder isn’t the answer

Recently, Sarah and Kelly have both been given the same advice. Sarah was told to 'stop striving'. Kelly received the message to 'stop trying so hard'. It's the same thing, and it boils down to the idea that constantly working harder and faster to complete the perpetual to-do list never does us any favours. Join in the conversation about allowing more enjoyment and appreciation of life and all its wonder.

Sitting Cross-Legged: are you putting yourself out of balance?

Sarah and Kelly discuss the perils of sitting with our legs crossed. It's something many of us – especially women – do as a habit, and it might be causing all sorts of muscular imbalances. Awareness is the first step to addressing the problem, so have a listen for some approaches that might help.

Chakra Series: the summit of Sahasara

Sarah and Kelly conclude the Chakra Series with the crown chakra, Sahasara. To bring balance and awareness to the crown, it's not so much which asanas work as which don't. All of yoga brings about this joyful union with our higher self and the wisdom of Sahasara. Sarah and Kelly discuss other means too, such as play and prayer.

Chakra Series: the expansive space of Ajna

Sarah and Kelly explore the possibilities of Ajna, the brow chakra. It's at once expansive and specific, goes within and goes without, and is connected to our knowing. How must it feel to live with intuitive certainty? Come and explore this fascinating topic.

Chakra Series: the pure place of Vishuddhi

Vishuddhi or the throat chakra is an interesting one! Sarah and Kelly discuss expression in all its forms and how we can bring more compassion into our lives through this powerful centre.

Chakra Series: the immensity of Anahata

Sarah and Kelly contemplate the Anahata or heart chakra, discussing how important it is to check in with this vital energetic centre (and corresponding organ) and fill our own hearts first. How is your heart today?

Chakra Series: the magical light of Manipura

Sarah and Kelly dig deep into the creative power of Manipura and discuss their experiences working with this chakra, specifically using Dru Yoga' Energy Block Release 3 sequence. Come and explore the various challenges and potential magic of the solar plexus, including other yoga asanas that can help clear blocks and activate your power.

Chakra Series: the personal abode that is Swadisthana

Sarah and Kelly continue the journey through the seven main chakras with our second chakra, Swadisthana. Associated with our sacral centre, this chakra governs our relationships with ourselves and others. Join us to explore ways to connect with and balance this precious space!