Heart Song Yoga

Text Neck Syndrome: how good are your ergonomics?

Sarah shares some recent research on 'text neck syndrome': the physical effects of spending too long looking down at a phone or computer screen. The good news is there are things you can do to address it!

Celebration! Do you celebrate your progress?

We've recorded 100 episodes! To acknowledge the achievement, Sarah and Kelly talk about the importance of celebrating not just milestones and successes, but progress and challenges too. Join us!

Energy Management: Are you being kind?

Sarah and Kelly discuss energy management and how it important it is to be kind to ourselves, especially when we're feeling unproductive or like we're not ticking all the boxes. Are you showing yourself kindness?

Yoga for your eyes

Eye Yoga! Do you palm your eyes or do regular eye exercises? There are many ways to include your eyes in your yoga, benefitting your vision and expanding the scope of your practice on a mental level too. Sarah and Kelly explore ways to incorporate eyes into an everyday practice, including yoga and mindfulness.

What’s trending in yoga?

Have you tried Goat Yoga? What about Snowga? Sarah and Kelly look at some of the latest trends in the yoga world, who they're for, and discuss how yoga can really be applied or adapted to anything!

How yoga helps with stress

Sarah and Kelly tackle stress this week and discuss ways to refill the tank when you find yourself running on empty.

Outdoor Yoga: true magic!

Outdoors is a wonderful place to practice, and Sarah and Kelly tell you why! They also discuss the discomfort you might experience when you first take your practice into a public space and some techniques to overcome the nervousness.

Visioning: present and future mindfulness

In advance of Sarah's upcoming visioning workshop this weekend, Sarah and Kelly unpack visioning and what it means for a fulfilling life. If you're interested in Sarah's events, check out her website, sarahcollin.com!

Posture: a process of mindful awareness

Welcome back for 2023! Sarah and Kelly kick off the new year with a discussion about posture and how it's so much more than walking around with a book on your head!

Embracing emotion in the festive season

In their last podcast for the year, Sarah and Kelly discuss ways to deal with the emotions that come up at this time of year and how to have more fun!