Heart Song Yoga

Chakra Series: The deep roots of Mooladhara

Sarah and Kelly start a new series exploring the seven major chakras! We begin with the base chakra, Mooladhara or Muladhara, our sense of being safely rooted in the earth, and discuss ways to balance the Mooladhara centre if we're feeling ungrounded or unstable.

Prana: what it is and how to channel it

Sarah discusses how to improve and channel your personal prana levels while Kelly goes all philosophical, origins-of-the-universe style. But what is prana? We'd love to hear your take!

Fascinating Fascia! And how to care for it with yoga

Sarah and Kelly discuss the properties of fascia, the remarkable stuff that permeates and connects our entire bodies, and how to take care of it with yoga.

Make the Choice: Why we don’t prioritise our goals

Sarah and Kelly tackle the tricky topic of why, despite our best intentions, we often self-sabotage when it comes to taking steps to achieving our goals, especially creative or wellness goals.

Precious Feet! Simple ways to look after our feet

Our feet do so much work for us, and yet they are often underappreciated! Sarah and Kelly talk about their feet (and their weird toes!) and how we can nurture our feet, both on the mat and off.

Yoga for Sleep: how to support your sleep with yoga

Sarah and Kelly discuss what works and perhaps doesn't work when it comes to yoga for better sleep, including some tips to get more restfulness in both your yoga practice and sleep!

Yoga Blocks: why you should use them and how

Sarah and Kelly dig out an underused tool in yoga practice: the humble block! Often cast aside as soon as we become flexible enough to touch our toes unaided, blocks are usually considered a prop designed to make asanas easier. You might even think you're 'copping out' if you use them!

In reality, blocks are a wonderful tool to augment our practice and we could all do with having a pair on hand, even if we're experienced practitioners or hyperflexible. Sarah and Kelly discuss how and why blocks are so useful.

Text Neck Syndrome: how good are your ergonomics?

Sarah shares some recent research on 'text neck syndrome': the physical effects of spending too long looking down at a phone or computer screen. The good news is there are things you can do to address it!

Celebration! Do you celebrate your progress?

We've recorded 100 episodes! To acknowledge the achievement, Sarah and Kelly talk about the importance of celebrating not just milestones and successes, but progress and challenges too. Join us!

Energy Management: Are you being kind?

Sarah and Kelly discuss energy management and how it important it is to be kind to ourselves, especially when we're feeling unproductive or like we're not ticking all the boxes. Are you showing yourself kindness?