Heart Song Yoga

Yoga for your eyes

Eye Yoga! Do you palm your eyes or do regular eye exercises? There are many ways to include your eyes in your yoga, benefitting your vision and expanding the scope of your practice on a mental level too. Sarah and Kelly explore ways to incorporate eyes into an everyday practice, including yoga and mindfulness.

What’s trending in yoga?

Have you tried Goat Yoga? What about Snowga? Sarah and Kelly look at some of the latest trends in the yoga world, who they're for, and discuss how yoga can really be applied or adapted to anything!

How yoga helps with stress

Sarah and Kelly tackle stress this week and discuss ways to refill the tank when you find yourself running on empty.

Outdoor Yoga: true magic!

Outdoors is a wonderful place to practice, and Sarah and Kelly tell you why! They also discuss the discomfort you might experience when you first take your practice into a public space and some techniques to overcome the nervousness.

Visioning: present and future mindfulness

In advance of Sarah's upcoming visioning workshop this weekend, Sarah and Kelly unpack visioning and what it means for a fulfilling life. If you're interested in Sarah's events, check out her website, sarahcollin.com!

Posture: a process of mindful awareness

Welcome back for 2023! Sarah and Kelly kick off the new year with a discussion about posture and how it's so much more than walking around with a book on your head!

Embracing emotion in the festive season

In their last podcast for the year, Sarah and Kelly discuss ways to deal with the emotions that come up at this time of year and how to have more fun!

Proprioception: Your body in space and time

We continue our exploration of the senses key to yoga with proprioception: your ability to be aware of and control your physical movements. Proprioception allows us to walk without looking at where we put our feet, put our hands in Namaste at our hearts, maintain balance and respond to changes in our posture or environment. Sarah and Kelly talk about fun ways to explore this vital sense.

Interoception: how to deepen your practice

Sarah and Kelly discuss interoception, the sense of feeling within the body. It's a powerful tool for exploring movement, finding limitations and moving through blocks and is the key to a safe practice.

Wholeness: an exploration of being

Sarah and Kelly get off the mat this week with a discussion on 'wholeness': what it means and how to find it. Kelly finishes with a lovely little poem called The Orange by Wendy Cope.