Heart Song Yoga

The Invisible Barriers to Yoga

Despite our best intentions, we often don't show up for our practice. Sarah and Kelly talk about how you might overcome some of this resistance.

The Eight Limbs of Yoga 6: Aparigraha

Our discussion of the Yamas concludes with Aparigraha, or non-attachment. Sarah and Kelly discuss this in terms of self-identity and connecting with our intuition.

The Eight Limbs of Yoga 5: Brahmacharya

Sarah and Kelly dive deep into the concept of Brahmacharya, or 'right use of energy', and discuss connecting with the divine spark we all carry.

The Eight Limbs of Yoga 4: Yamas – Asteya

Sarah and Kelly continue their exploration of the Yamas, the first of the eight limbs of yoga, with a discussion of Asteya: the principle of non-stealing or abundance.

The Eight Limbs of Yoga 3: Yamas –Satya

Sarah and Kelly talk about truthfulness, authenticity and resonance, because deep truth resonates.

The Eight Limbs of Yoga 2: Yamas – Ahimsa

Our exploration of the Yamas begins with Ahimsa, which we interpret as "reverence for all".

The Eight Limbs of Yoga 1: Introduction

Sarah and Kelly embark on another mini-series! This time we explore yoga philosophy with the eight limbs of yoga, starting with an overview.

When self-care becomes work

Too often, those of us who work as teachers or creatives find that the lines blur between work and personal time. We used to do yoga for self-care, and now we teach it. Or we used to paint for fun, and now we sell artwork. Suddenly, when you try to engage in your own yoga practice, you find it feels like work instead of self-care, so you stop doing it, and perhaps you wonder if this makes you an unauthentic teacher.

Sarah and Kelly dive into this topic from the perspective of teachers and creators, and share some ways of reframing this issue and making sure you take care of YOU.

EBR Mini Series 8: Energy Block Release 7

Our final episode for the EBR mini series ends with the wonderful Energy Block Release 7. It's a journey through the body, it's a journey through the chakras, it's a journey to relaxation. Sarah and Kelly share their experiences and talk about how it can be used in your practice.

EBR Mini Series 7: Energy Block Release 6

Dru Yoga's Energy Block Release 6 is a powerful visioning tool. Perhaps not a sequence you'd practise every day (although it might be an interesting experience to do so!) but one that can have incredible effects on your life. Sarah discusses how she's paired with Michael Bernard Beckwith's visioning process.