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Bring more into your practice with Heart Song Yoga. Yoga practitioners Sarah & Kelly Collin chat about yoga, meditation, creativity, spiritual philosophy and heart connection.
Episodes
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
Time to clear the chakras, balance your energetic system and move forward with confidence! EBR 5 is a deeply cleansing practice that inspires grace and flow. Sarah and Kelly discuss it in more detail.
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Sarah and Kelly go deeper into the esoteric effects of yoga with Energy Block Release 4, a powerful sequence for harnessing our inner wisdom and power.
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Awaken your heart and power your passion with Dru's EBR 3! A potent sequence for heart-opening and focusing on goals, this is another wonderful tool to incorporate in a regular practice.
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
EBR 2 is a big one! There's so much in it, we couldn't stop at 15 minutes, so you get an extra long episode this week ;)
EBR 2 is a complete yoga practice, and can easily fill a thirty minute or even longer session if you took your time and explored each part of the sequence. Join us for the journey!
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Sarah and Kelly continue the EBR mini series with their favourite sequence...possibly in all of yoga! Find out what's so special about Dru EBR 1 and why you might want it in your practice.
Check out Sarah's brand new online studio here: https://sarahcollin.com/sarah/online/
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
We're starting a mini series! For the next several weeks, we'll be diving into the Dru Yoga 'Energy Block Releases', a powerful set of sequences that do exactly what it says on the box: they release energy blocks! We start with a brief overview today: what is an energy block release sequence, and why it's important – so important, it might be all you do!
Thursday Jan 13, 2022
Thursday Jan 13, 2022
You might be surprised to find that ritual is a big part of your life, even if it's informal. Sarah and Kelly talk about some of their favourite rituals and why they're important.
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
Something a little different for this end-of-year podcast! We bring kinesiologist Karen Mazzella in to talk about all sorts of things related to health, art, brain balance and creative expression. Come along and hang out with The Quill (Kelly), The Forks (Karen) & The Teapot (Sarah)!
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Sarah and Kelly start out talking about how to keep your practice up during the holidays, and end up in the magic of what happens when we share the love with our precious selves!
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Sarah and Kelly continue their exploration of diaphragmatic breathing, from the myriad muscles used to the link with prana and conscious healing.