Heart Song Yoga

All About the Breath

Sarah and Kelly discuss the breath, why it's so important, and how to improve your breathing with simple exercises.

Horrible Hamstrings! Not really...

Today we talk about the problems we face with hamstrings! Kelly shares her experience going from uncomfortably, let's-not-talk-about-it tight to happy-to-be-stretched, and Sarah offers some tips.

Managing Difficult Emotions

Sarah and Kelly discuss ways to manage stress and anxiety as we approach the busy season, with a practical tool to try at the end.

The Creative Connection

Sarah and Kelly are excited about their upcoming Heart Song Studio Fair, which celebrates all things wellness and creativity, so they discuss how we can all be more creative and embrace that state of flow into our lives.

Mindful Frustration

People often come to their meditation or mindfulness practice because they know they should, and they want to get to that wonderful still point, but just can't stop all the mental clatter. Sarah and Kelly talk about some ways to approach this problem.

Finding Presence in Nature

Sarah's back in the studio, and she and Kelly talk about the power of nature for finding presence and peace of mind, complete with a little challenge for you at the end!

A Message from Sarah

Sarah is travelling around the mountains, forests and beaches of Western Australia's Great Southern, and she brings a message from that special place!

Problem Areas: Wrists

Did you know that good core strength helps out your wrists? Well, it does! Sarah and Kelly talk about the challenges wrist problems pose and some new ways to think about tackling them.

Counterposing

What is a counterpose? Why do it? How do you know what makes a good counterpose? Sarah and Kelly talk about why this is an important part of any yoga practice.

NOTE: We had some dramas with the internet and audio cutting out this week. It was still an interesting discussion, so we've gone with it, but please accept our apologies for the occasional gap in the sound!

The Power of Warrior Flow

Sarah and Kelly talk about their experiences with the warrior flow sequence, what parts of the body it works on and how to address blocks in the movement.