Heart Song Yoga

EBR Mini Series 3: Energy Block Release 2

EBR 2 is a big one! There's so much in it, we couldn't stop at 15 minutes, so you get an extra long episode this week ;)

EBR 2 is a complete yoga practice, and can easily fill a thirty minute or even longer session if you took your time and explored each part of the sequence. Join us for the journey!

EBR Mini Series 2: Energy Block Release 1

Sarah and Kelly continue the EBR mini series with their favourite sequence...possibly in all of yoga! Find out what's so special about Dru EBR 1 and why you might want it in your practice.

Check out Sarah's brand new online studio here: https://sarahcollin.com/sarah/online/

EBR Mini Series 1: Energy Block Releases

We're starting a mini series! For the next several weeks, we'll be diving into the Dru Yoga 'Energy Block Releases', a powerful set of sequences that do exactly what it says on the box: they release energy blocks! We start with a brief overview today: what is an energy block release sequence, and why it's important – so important, it might be all you do!

The Relevance of Rituals

You might be surprised to find that ritual is a big part of your life, even if it's informal. Sarah and Kelly talk about some of their favourite rituals and why they're important.

The Quill, The Forks & The Teapot! Health meets creativity...

Something a little different for this end-of-year podcast! We bring kinesiologist Karen Mazzella in to talk about all sorts of things related to health, art, brain balance and creative expression. Come along and hang out with The Quill (Kelly), The Forks (Karen) & The Teapot (Sarah)!

The Magic of Self Love

Sarah and Kelly start out talking about how to keep your practice up during the holidays, and end up in the magic of what happens when we share the love with our precious selves!

The Healing Power of Breathing

Sarah and Kelly continue their exploration of diaphragmatic breathing, from the myriad muscles used to the link with prana and conscious healing.

All About the Breath

Sarah and Kelly discuss the breath, why it's so important, and how to improve your breathing with simple exercises.

Horrible Hamstrings! Not really...

Today we talk about the problems we face with hamstrings! Kelly shares her experience going from uncomfortably, let's-not-talk-about-it tight to happy-to-be-stretched, and Sarah offers some tips.

Managing Difficult Emotions

Sarah and Kelly discuss ways to manage stress and anxiety as we approach the busy season, with a practical tool to try at the end.